On behalf of our coaches, I would like to welcome you and thank you for your interest in our Studio.
Congratulations for taking on your personal challenge! I'm super excited for you! We've helped hundreds of women since 2009 transform their bodies, live happier lives and be their very best selves. We look forward to doing the same for you.
My coaches and I are eager to meet you, motivate you and get you started with your Torch and Tone Bootcamp! So make sure that you schedule your personal fitness consultation with our coaches.
You are going to absolutely LOVE this enriching and effective program. You'll feel at home in our beautiful studio with our incredibly friendly community of women like you. You'll have so much fun in your exercise classes (yes, even cardio classes.)
I look forward to seeing you soon, and for the opportunity to help you live a more enriched and happy life.
Dorian
Owner - Sphericality
Founder - The Happy Body Method
Manuals and Guides
Nutrition
We have provided you a nutrition component to this program. If you want to maximize your results, we highly encourage you to incorporate this into your challenge.
Grocery Lists and Meal Plans
We have provided you a grocery lists and recommended meal plans for four weeks. Click on the tab and link below to see the details of each list.