We understand that as a maturing woman it is a top priority for you to manage your weight and maintain healthy body composition so you can look great and do everything you desire in life.
Every woman, no matter her age deserves to have a healthy and beautiful body that she's happy with…and it shouldn’t be so difficult to do.
Eliminate the Guesswork
Regularly Track Your Progress
Make Informed Decisions
Take the Guesswork Out of Losing Weight & Staying Fit
At Sphericality we strive to take the frustration out of losing weight and staying fit by providing you with scientifically based, lifestyle sensitive programs that empower you to make and sustain the changes you want by...
Schedule a call with our Coaches to Learn More:
There are two main focuses of this high energy 45 minute class.
1. To improve the efficiency and strength of your heart.
2. Build the strength of the muscles of your legs & upper
You will optimize your workout by alternating between rounds of compound HIIT (vigorous) and steady state (moderate) exercises while closely monitoring your pre-calculated personal heart rate for the two zones.
With monthly strength assessments and heart rate monitoring, you can chart your progress toward a more healthy future.
You can choose to monitor yourself the old fashion way by taking your pulse during class and journaling your stats.
You can join our new technology & social based Premium program utilizing the MYZONE system.
So How Do We Use MYZONE Technology at Sphericality?
Specially Coached MYZONE Classes
Classes that are indicated on the schedule with MZ will be Zone Match coached, meaning your teacher will be guiding you through different effort levels using the monitors in the studio. Your teacher will provide you with the MEP goal for your class. And don't worry, if you aren't enrolled in the program, you can still take these classes.
Challenges are a great way to keep motivated and have fun. We will be hosting two studio challenges in 2019, March and October. But what's really fun is that you can get together with other members and create your own challenges too!
When you reach certain goal levels, the system rewards you with a badge of honor, and so will we with special charms and acknowledgements!
We can coach you better.
We can help you set goals so you can track your progress and tweak your program.
Why Do We Love This Program?
It's Personalized to Your Finess Level
We know that everyone comes to us at different fitness levels and with individual goals. This tool gives you the ability to work at the effort level that is best suited to your fitness level.
You Can Optimize Your MYZONE Coached Classes
You will see your heart rate on monitors in the studio so that you can push yourself to your max effort as directed by your coach.
Use It With All Of Your Classes for Monthly Tracking!
The software tracks your activity level throughout a given month and awards you effort points. With it, you ensure you are getting enough of the right kind of exercise based on CDC guidelines.
Our community is amazing, and now it will be even more awesome with the social features of the system.