Personalized & Optimized Wellness
Fit into your best genes!
Enhance your wellness program, weight loss and body re-composition efforts with personalized diet, exercise and lifestyle recommendations and coaching based on your DNA.
At Sphericality, we strive to guide our women to optimal results by offering cutting-edge services. Discover the science and power of genetics coupled with expert coaching from Sphericality certified DNAfit coaches so that YOU can reach your goals faster and forever.
See how your body responds to changes in your food, fitness and lifestyle based on your DNA.
Diet Insights
Nutrition Insights
Fitness Insights
Diet Insights
Nutrition Insights
Fitness Insights
Unlock your own individual genetic predispositions. With this information, you and your coach will be able make diet and lifestyle changes for optimal health and support your exercise efforts. Includes optimal macro-nutrient response. (This is awesome if you are a Food Camper!)
Includes Lactose and Coeliac Needs as well as Caffeine & Alcohol Metabolism. You'll also learn how well your body uses Riboflavin (Vitamin B2), Vitamin B6
Folate (Vitamin B9), Vitamins A, B12, C, D, E, Omega 3, Antioxidant, Iron, Calcium and Selenium.
Optimize your exercise efforts with genetic information on your Optimal Training Type, Power, Endurance & Strength Responses, Aerobic Trainability, Recovery Efficiency, Injury Predisposition, Achilles Injury Risk, ACL Injury Risk, Lower Back Injury Risk, and Muscle Mass.
Bone Density
Stress & Sleep
Obesity Insights
As women age, it is critically important to be aware of your bone health. Get to know your risk of lower BMD. We will use this information to make changes to your nutrition and exercise habits to maximize your health and optimize your performance.
Stress and sleep quality can have a HUGE impact on weight loss/maintenance efforts as well as your general health. Your DNA can give insights to your Stress Tolerance, Warrior vs. Strategist Response, Genetic Chronotype, Sleep Quality and Caffeine Response.
Some women struggle more than others to stay lean. It may be PARTLY due to genetic pre-disposition. Understanding how your overall genetic profile influences your risk of obesity is an incredible insight to help fight obesity. Discover what action you can take to prevent future health problems.
More About Genetic Wellness Testing
Diet & Nutrition
Diet & Nutrition
Stress & Sleep
Stress & Sleep
Fitness Insights
Fitness Insights
Bone Density & Obesity
Bone Density & Obesity
sphereGENES Enrollment
DNA testing & coaching is included in our New Way Membership, but it is available to anyone as an a la carte service.
Your sphereGENES package will include:
- ProFit DNA sampling kit
- DNA processing
- Nutrition Report
- Diet Report
- Fitness/Exercise Report
- Bone Mineral Density Report
- Stress & Sleep Report
- Obesity Report
- Report Interpretation by a Sphericality DNAfit certified coach
- Implementation Coaching Session
- 30 day follow up Coaching Session.
Package Price: $399