Vigorous Cardio Workouts
Change Zones
If you are enrolled in our sphereHEART program pwered by myzone technology, keep these Change Zones in mind to optimize your workout efforts.
Work from gray into the upper blue zone. The goal is to get as close to 65-69% as possible. This will get you into fat burning as well as prep you for the intensity of the next exercise.
Thigh Work: 70-75% Standing Seat Work: 70-75% Seat Work on Floor: 65-70% is realistic
The Zone for Intervals is green 75% to yellow 85%, with 85% being optimal. Challenge your stamina by pushing into the red zone for your last two to three reps. But now higher than 93%
All-In-One (VC-MC-SBTF) with Dorian
All-In-One (VC-MC-SBTF) with Rachael. Focus Range of Motion
Moderate Cardio Workouts
Change Zones
Work from gray into the upper blue zone. The goal is to get as close to 65-69% as possible. This will get you into fat burning as well as prep you for the intensity of the next exercise.
Work from gray into the upper blue zone. The goal is to get as close to 65-69% as possible. This will get you into fat burning as well as prep you for the intensity of the next exercise.
Work from gray into the upper blue zone. The goal is to get as close to 65-69% as possible. This will get you into fat burning as well as prep you for the intensity of the next exercise.