A Method Designed by Women, for Women.
It's a simple and easy approach to fitness and an energized lifestyle.
It's easy to stick with because it's fun and effective.
And it's the secret to YOUR success.
It's Called the 6 Pro-Aging Essentials.
Re-invent your body no matter what your age or fitness level.
"Yes you can." You'll be sure to hear that at every class you attend.
You've found us, read on and then join us.
Hi, I'm Dorian, Founder of Sphericality and creator of the Happy Body Pro-Aging Method for Women.
"The goal of my method is to help you create and maintain a happy, youthful and energized body by easily incorporating my Pro-Aging essentials for women into your life so that you can do everything and more.
I created this method based on research and years of hands on experience. I've talked with hundreds of women like you about their goals, concerns, motivations and wildest dreams (like jumping solo out of an airplane after losing 80 pounds!)
Weight loss and maintenance, developing tone and flexibility, maintaining high energy levels and being supported by other women are at the top of the list for most of the women you'll meet at Sphericality.
We make it easy by providing you with a simple recipe for success. Our expert all female staff will get to know you by name, and personalize your experience based on your age, fitness level and goals. You will be motivated by the positive energy around you to keep going for good.
We offer our clients various levels of accountability and coaching. You will be supported by the latest technology...but if you aren't comfortable with tech, the old fashioned way works just as well.
I invite you to visit us, and look forward to meeting you soon!"
Yes You Can! ~ Dorian
Pro-Aging Essentials + Awesome Community =Sustainability
Balanced Exercise | Sensible Nutrition | Restoration | Mindset | Knowledge | Community
Why is balanced exercise our approach?
• We know that women need a specific blend of activity daily in order to change their bodies and maintain optimal health.
Whether you are in the studio, online or traveling.
• Follow our proprietary 7 day activity method for the right mix and you will look and feel the best you ever have.
2-3 times per week
2 times per week
2 times per week
1-2 times per week
Chisel away fat and Sculpt your body and Transform your life .
After just one class, you'll feel the difference our program will make for you!!
(At least that's what everyone tells us)
If you're still not convinced, click below to read what our clients have to say.