Sphericality

You Will Love it Here

Get 2 Weeks Free Pass

Our 6 Pro-Age Essentials Are The Key Ingredients To Your New Fitness Plan  

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    Balanced Exercise

    You will choose with our guidance, 3-5  very targeted classes per week so you can achieve the results you desire.

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    Sensible Nutrition

    You can select a nutrition program that compliments your exercise efforts and your lifestyle.

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    Stress & Sleep Management

    Stress upsets your hormonal balance and causes you to hold onto fat. Use our tools to manage your stress and restore your body.

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    Positive Mindset

    You'll  look forward to coming to day after day, week after week to a positive and engaging environment.

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    Understanding Your Body

    The more you understand about your body, the better equipped you will be to reach and sustain your goals.  

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    Community

    The most important essential of all is community... It's the glue that holds everything together. 

Betsy
Betsy T.

"Sphericality is not just a place to work out, but also a

community of amazing women coming together to better

themselves, and their lives. Many new friendships have been

made.  I feel privileged to be associated with these

lovely women."

It's Really Simple...apply the pro-age essentials in just 3 steps

Create Your Customized Pro-Age Fitness Plan

You'll meet with one of our experienced coaches to talk about your wellness goals. With the help of your coach, you will craft your personalized Pro-Age exercise & nutrition plan to make the changes you desire.

Exercise & Eat Following Your Program Guidelines

Once you have your plan, you'll feel so confident you won't be able to stand it! Exercising 3-5 times a week and eating right will be a breeze because together we designed a plan that fits your lifestyle. 

Track Your Progress and Watch Your Body Change!

You'll have access to our awesome & easy to use accountability software. This tool gives you the ability to see your progress over time and make adjustments to your program as needed. How cool is that?

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Ready to Start?

Get 2 weeks free! (nutty, huh?)

Start Today

WE ARE HAPPY WHEN YOU ARE HAPPY

Our extraordinary team is eager to meet you as we are extraordinarily passionate about helping you embrace and be your very best self. Every day.