We are very excited to start helping you on this awesome new program! Make up your mind to be 100 percent compliant. You can do anything you set your mind to — so have your mind made up that you’re going to drop the unhealthy habits and stay committed to your journey. Tell your friends and family ahead of time so they won’t tempt you.
Important Stuff
Journaling: You will journal in your TLS Health Guide and Journal. Please be sure to read the introduction chapter before you start. You will be journaling in the detox section for week 1. If there are any “to-dos” in the journal, please be sure to fill them out. The journal is designed as a workbook; it provides lots of information as well as thinking points. This journal will be your best friend for the next 9 weeks. Studies show that people who journal lose more weight than people who don’t. So, be sure to commit to journaling for your entire TLS program.
Weekly Accountability: We will decide as a group on a weekly day and time to meet together via ZOOM. This meeting will be MAX 30 minutes. Will will share our "AHA" moments from the prior week and discuss the week to come.
Why Low Glycemic Impact?
Week 1: Detox - The Oil Change
The detox will cleanse both your body and your palate, enabling you to avoid the cravings for high-glycemic foods that have been standing in the way of your weight loss success.
The detox period will also help to reset your metabolism and prepare you for the changes ahead.
When you watch the Detox video, you will hear the analogy about cleaning your car’s oil filter. Your body needs a good cleaning out as well, and this week is the best time to do it! Be sure to read the information on detoxing in your Health Guide and Journal, too.
Weekly Educational Videos
Please always read your manual and use these videos as support.
Menu Overviews
Recipe Books
Resources
Help And Assistance
If you have any question about the program or need assistance with the content simply click on the button below and Chat with us on Facebook.