Fitmas 2018 - Sphericality

Happy Holidays!

Your invited to experience Hunterdon County's premier women's fitness and lifestyle studio, and incredibly friendly community of women. Try us for 2 weeks for Free.

Day 1 - Warm Up

Always warm up before working out. A good warm up gets the muscles moving and the blood flowing! Do our warm up 2 times through and you’ll be ready to start exercising!

Day 2 - Thighs

On the 2nd day of 25 days of Fitmas we’re bringing you the wide second position! Great for inner and outer thighs as well as your seat muscles! Repeat the exercise twice with a hold at the end!

Day 3 - Stretch

We’re bringing you a stretch for the thighs, hip flexors and the back of the leg! Have you been sitting In your office chair too long? Get up and give yourself a nice stretch!

Day 4 - Tabata

Try these skaters for some cardio! They’re great for getting your heart rate up and even better for burning fat!

Day 5 - Core

Core work! Strengthen your abdominal muscles with this quick core sequence. If you don’t have light weights use cans or 2 water bottles!

Day 6 - Arms

Strengthen and tone your arms with Dorian’s front shoulder work. Remember to keep your hands in line with shoulders and your arms nice a long! Add small weights if you’re feeling brave!

Day 7 - Balance

Use this balance exercise to strengthen the muscles in your legs, ankles and feet! Remember to repeat for the other side!

Day 8 - Stretch

Did you try our arm workout from day 6? Use this stretch!

Day 9 - Seat

Strengthen your hamstrings and lift your seat with this half fold over position! Remember to do both sides!

Day 10 - Thighs

Start your week off strong with thigh work from Shannon!

Day 11 - Shoulders

Work on strengthening your shoulders and arms! It will make it easier to carry all the bags from your last minute shopping trip!

Day 12 - Flexibility

Flexibility is something you can improve! Try this straddle stretch. Use it to stretch your inner thighs, side body and to work on your flexibility!

Day 13 - Planks

Planks with Megan! Planks are a great exercise for the entire body. Take Megan’s movement options or hold the plank! See if you can hold it longer then 60 seconds!

Day 14 - Thighs

Work your inner and outer thighs with this high V position! Remember to keep your heels high and connected!

Day 15 - Side Body

Work your side body and your seat! Use a chair or a counter and make sure you do both

Day 16 - Stretch

Stretch your seat this Sunday! Make sure you sit nice and tall. Do both sides and hold the stretch for as long as feels good for you!

Day 17 - Thighs

Fire up your thighs with this curtsy lunge! Keep your heels high and work this nice and low!

Day 18 - Back

Exercise for a sexy back! Remember to keep your core pulled in and your shoulders down!

Day 19 - Leg Lifts

Improve your balance with these leg lifts! Use a chair or a counter if you need a little help with your balance! Try this exercise twice!

Day 20 - Tabata

Tabata Thursday! Get your energy up going into this weekend with this cardio exercise. Remember to do 8 round total to complete this tabata!

Day 21 - Glutes

Work your seat and core in this table top position! Remember to keep your shoulders down and your core engaged. Do the other side and repeat the exercise!

Day 22 - Stretch

With Christmas just days away, we’re in the home “stretch”! Take some time out of your busy day and try this stretch. Staying in each position for as long as it feel good for you!

Day 23 - Seat

We’re sure you won’t be able to take a seat today but bring up a chair and try this squat series! Want a little extra? Repeat this exercise

Day 24 - Triceps

We’re almost to 25 days! Try this tricep exercise combined with a little balance!! Remember to do both sides!
Stayed tuned for a special post tomorrow!

Day 25 - Rest

Day 25 of Fitmas. Let’s relax. We deserve it