SphereBarre
Burn fat. Reshape your body. It’s not complicated. BarreAmped is a precision-oriented, results-driven class that focuses mainly on small, isolated movements within deeply held and challenging postures. Come to class three times a week and watch your body change.
SpherePilates
Originally developed in the 1920's as "The Physical Mind Method" by Joseph Pilates. The method is comprised of a series of nonimpact exercises to develop strength, balance, flexibility, stability and inner awareness. At Sphericality, we have classically trained pilates experts who deliver current, core focused workouts with a 360 degree approach. Discover our tip to toe pilates classes.
SphereYoga
We offer yoga classes in a variety of styles and traditions for all levels of students. Some classes are structured to challenge and increase strength while others relax and restore.
SphereYogalates
Yoga emphasizes flexibility over strength, whereas Pilates focuses on stability over strength and flexibility. Both practices involve attaining specific postures. Both em- phasize correct breathing & meditative mindfulness. A challenging, creative and fun class for all.
SphereFUSION
Sphericality's offering of dance inspired and barefoot fitness classes round out your workout schedule offering you more opportunities to have fun, lengthen, strengthen and BALANCE! Classes include regularly scheduled Sphere Yoga HIIT, tap n' pow{h}er and limited engagement Jazz Hip Hop Fusion and Ballet Fitness Fusion.