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Controlling the Extended Summer Pitta Season

September 13, 2016 By roy

This week we are going to explore Pitta which is the summer season. When you think of summer, what do you think of? Summer usually brings to mind heat, sun, salt and maybe the beach. When we are feeling hot we may get irritable, have heartburn, or have trouble sleeping.

Filed Under: Yoga

Controlling Your Vata as Autumn Approaches

September 2, 2016 By roy

The chilly months usually bring to mind tiredness, cold, fatigue, and sluggishness. Do you feel this way all the time or primarily in the fall/early winter season? Do you feel out of control, anxious, have insomnia, or feel cold and have dry skin? Then you may be experiencing some of the side-affects from this season change.

Filed Under: Yoga

Ayurveda for a Happy Body

August 30, 2016 By roy

Ayurveda helps us live in harmony with nature and the changing seasons and helps to prevent and even cure disease. This self-healing happens through diet, exercise, relaxation, breathing exercises, cleansing of the body, mind and spirit. I know, that’s a lot but it’s all about small changes and Ayurveda is a lifestyle.

Filed Under: Yoga Tagged With: yoga

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