The hard truth is that chronic stress can make it very difficult for middle-aged women to maintain their current weight or lose weight. When you are stressed or worried about something, your body kicks into survival mode. It’s the fight or flight response. When presented with a stressful situation, your brain tells your body that it

Thank you Emily Cummins and NJ.com for selecting Sphericality as a different and fun place to stay healthy in 2016 and forever. Here we are in the news again! Thank you to all of the amazing women who took part in sphereBARRE class yesterday to show off what we do, and how you can have fun getting