No matter how motivated you are, everyone has days when hitting snooze wins over hitting the fitness studio.
The Hormonal Tug of War Are you frustrated because it seems that no matter what you do, your midsection keeps expanding and losing it’s “girlish” shape? Are you thinking “Do I need to flip tires and run bleachers seven days a week to battle this muffin top that is spilling over my jeans
Researchers believe the best option to possibly slow the progression of Parkinson’s is exercise. Nancy Mulhearn’s “No Excuse” attitude and commitment to fitness at Sphericality helps her fight back big time.
I couldn’t hold a plank and I definitely couldn’t hold a forearm plank. I couldn’t do two push-ups and my core was outrageously weak – way weaker than I even thought. But I started to notice a difference in my strength within a few weeks of going to class only two or three times a week.
Sphericality is more than a fitness studio. It’s a community of friends who encourage and support one another. I feel better about myself. I am happier. Sphericality is my new gem in Flemington! I love it here!