Runner’s World magazine recently named barre class as one of its “Top 10 Fitness Classes for Runners.” Our clients share how they quickly found that they preferred the community at Sphericality over the solitude of running.
Researchers believe the best option to possibly slow the progression of Parkinson’s is exercise. Nancy Mulhearn’s “No Excuse” attitude and commitment to fitness at Sphericality helps her fight back big time.
Kristen Boyce was the big winner in our Little Black Dress Challenge – losing nearly 15 pounds in 6 weeks! Read all about her experience and join us for the next Little Black Dress Challenge – sign up today!
I couldn’t hold a plank and I definitely couldn’t hold a forearm plank. I couldn’t do two push-ups and my core was outrageously weak – way weaker than I even thought. But I started to notice a difference in my strength within a few weeks of going to class only two or three times a week.