Sphericality member Nancy Mulhearn wants to leave Parkinson’s Disease behind. And she’s organizing a fundraising gala to do just that.
Sphericality’s 1st Little Black Dress Challenge
Kristen Boyce was the big winner in our Little Black Dress Challenge – losing nearly 15 pounds in 6 weeks! Read all about her experience and join us for the next Little Black Dress Challenge – sign up today!
Your First Month at Sphericality: 9 Tips to Started on Right Track
Joining a new fitness studio can lead to some awkward moments. I remember my embarrassment when I walked into my very first class at Sphericality wearing socks & sneakers. But the kind, supportive community at Sphericality quickly made me feel right at home.
Do You Need a Ballerina Body to Participate in Barre?
Do you think barre fitness classes are dance-based and you need to have a ballerina body to participate? Not even close. At Sphericality, sphereBARRE classes are a recipe for burning fat, increasing metabolism, strengthening and lengthening muscles, and improving posture and balance. And anyone can do it.