At Sphericality, we have trained in the TRX modality and use the knowledge as a basis for our form focused interpretation in a very small group setting.  TRX 360 is an effective total-body workout that helps you to use your own body weight to build a solid core, increase muscular endurance and gain flexibility. TRX 360 benefits people of all fitness levels. 

TRX Suspension Training allows you to leverage gravity and your bodyweight to perform hundreds of exercises. In TRX 360, you're in control of how much you want to challenge yourself on each exercise - and your teacher will give you suggestions on how to do that during your class. You will also have a greater opportunity to work on your personal goals whether it be better alignment, balance, flexibility, strength or mobility.

Burst Out and try TRX 360 at Sphericality and feel how strong you can be!