The chilly months usually bring to mind tiredness, cold, fatigue, and sluggishness. Do you feel this way all the time or primarily in the fall/early winter season? Do you feel out of control, anxious, have insomnia, or feel cold and have dry skin? Then you may be experiencing some of the side-affects from this season change.
Ayurveda for a Happy Body
Ayurveda helps us live in harmony with nature and the changing seasons and helps to prevent and even cure disease. This self-healing happens through diet, exercise, relaxation, breathing exercises, cleansing of the body, mind and spirit. I know, that’s a lot but it’s all about small changes and Ayurveda is a lifestyle.
Do You Need a Ballerina Body to Participate in Barre?
Do you think barre fitness classes are dance-based and you need to have a ballerina body to participate? Not even close. At Sphericality, sphereBARRE classes are a recipe for burning fat, increasing metabolism, strengthening and lengthening muscles, and improving posture and balance. And anyone can do it.
The hard truth is that chronic stress can make it very difficult for middle-aged women to maintain their current weight or lose weight. When you are stressed or worried about something, your body kicks into survival mode. It’s the fight or flight response. When presented with a stressful situation, your brain tells your body that it
Sphericality in the News!
Thank you Emily Cummins and NJ.com for selecting Sphericality as a different and fun place to stay healthy in 2016 and forever. Here we are in the news again! Thank you to all of the amazing women who took part in sphereBARRE class yesterday to show off what we do, and how you can have fun getting