STRONGER HEART | STRONGER BODY | BETTER LIFE
STRONGER BODY
STRONGER HEART
BETTER LIFE
We understand that as a maturing woman it is a top priority for you to manage your weight and maintain healthy body composition so you can look great and do everything you desire in life.
Every woman, no matter her age deserves to have a healthy and beautiful body that she's happy with…and it shouldn’t be so difficult to do.
Eliminate the Guesswork
Regularly Track Your Progress
Make Informed Decisions
Take the Guesswork Out of Losing Weight & Staying Fit
At Sphericality we strive to take the frustration out of losing weight and staying fit by providing you with scientifically based, lifestyle sensitive programs that empower you to make and sustain the changes you want by...
Fusing
super targeted fat burning heart rates,
with
metabolism boosting strength training,
for
optimal health, wellness and longevity.
You can choose to monitor yourself the old fashioned way by taking your pulse during class and journaling your stats.
OR
You can utilize our technology & social based Premium program powered by the MYZONE system.
So How Do We Use MYZONE Technology at Sphericality?
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Specially Coached Classes
Your teacher will be coach you to optimal effort levels, we call "Change Zones" using the monitors in the studio.
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Rewards
When you reach certain goal levels, the system rewards you with a badge of honor, and so will we with special charms and acknowledgements!
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We can coach you better.
We can help you set goals so you can track your progress and tweak your program.
Why Do We Love This Program?
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It's Personalized to Your Fitness Level
We know that everyone comes to us at different fitness levels and with individual goals. This tool gives you the ability to work at the effort level that is best suited to your fitness level.
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You Can Optimize ALL of your exercise efforts
You will see your heart rate on monitors in the studio so that you can push yourself to your max effort and optimal ""Change Zone" as directed by your coach.
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Use It With All Of Your Exercise for Monthly Tracking!
The software tracks your activity level throughout a given month and awards you effort points. With it, you ensure you are getting enough of the right kind of exercise based on CDC guidelines.
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It's Social!
Our community is amazing, and now it will be even more awesome with the social features of the system.