Sphericality

You Will Love it Here

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Congratulations!

You have made a decision to empower and accelerate yourself to achieve the body and life that you want and deserve.

We understand that you are a busy woman for whom it is a top priority to manage your weight and maintain healthy body composition so you can look great and do everything you desire in life! 

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In using myzone technology in tandem with our proprietary Exercise Method,  you have the power to 100% optimize your workout efforts to get sustainable results faster and have so much more fun doing it!

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BENEFITS

Personalized to Your Fitness Level.

We recognize that every woman comes to us at a different point in her fitness journey, and she has her own unique goals and lifestyle.

This technology gives you the ability to work in customized,  appropriate effort zones that best suits your fitness level and your class types.

Optimize Your Exercise Program.

The uniqueness of our Pro-Age Exercise Program requires combinations of specific intensity levels on a weekly basis.

You will see your heart rate on monitors in the studio so that you can push yourself to your max effort for that class type as directed by your coach.

Use It To Track All Of Your Exercise.

The software tracks your exercise activity level throughout a given month and awards you effort points. 

With it, you ensure you are getting enough of the right kind of exercise based on World Health Organization guidelines and our proprietary Pro-Age Balanced Exercise Method.

It’s Social & Keeps You Accountable!

Our community is tightly knit. The social features of the technology let us support and encourage eachother.

Participate in studio challenges, earn effort points and prizes!!! Plus, we have a special community bracelet program where you earn beautiful charms as you earn points.

Step 1:Getting Started

1. Download the myzone app on your phone.

2. Enter the profile info.

  • Your belt number is located on the box and the back of the black monitor.
  • Our facility code is SPHUS001

3. Once you have entered the information to register in the app, it will come to a screen with a list of names and ask you to connect. Click on each one of those to connect with other Sphericality members already in the program.

4. Use the chart below to set your MEP goal for the month.

5. WRITE YOUR NAME ON YOUR BELT!

6. It takes a little time for your belt to get to know you. Before you start using the belt to monitor your exercise intensity, wear your monitor around the house or at work a couple of times while you are not very active. This will give the belt a jumpstart on calibrating itself to you.

Step 2: Getting Acquainted

(watch all of these videos)

What is myzone?

How to Find Your Belt ID

How to Set Up your Belt

How to Set Monthly Goals

How to Share Workouts

How to Set Goals

How to Update Metrics

How to Clean Your Belt

How to Get Productive

Step 3: Setting Your MEP Goals

Myzone’s minimum monthly exercise goal is based on the World Health Organization’s standard guideline which translates into 1300 MEP’s per month.

This is important for you for two reasons:

  1. Your myzone reward levels are based on reaching the 1300 MEPS per month. (watch video #4)
  2. Our program minimum requirements are different than the WHO standard. In order for you to meet your goals for our program, the minimum is 1700 MEP’s per month.

You can use one of the two tables below to calculate your monthly goal.

The first table is a general guideline based on the NUMBER of classes you will be taking (times you exercise) on a weekly basis.

The second table is a specific guideline based on the ACTUAL classes you take. (Any exercise you do outside of the studio you’ll need to estimate the mep’s you will be earning and add that in.) Obviously, using this table as your guideline will be way more accurate. It will take a little more time to figure out, but it will be worth it for you in the long run.

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Step 4: Bracelet Program

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Each time you reach a new level, stop into the office to collect your charm!