Helping Women Look Amazing..
and Be Their Best Self Ever!
Fitness | Nutrition | Lifestyle
Try Us Out
Sign up now for our 2 week free all inclusive studio pass complete with a wellness orientation and unlimited classes.
Love Your Experience
Connect with our friendly community. You'll see that you're not alone in your "quest for the best" YOU yet.
Feel The Possibilities
In just 2 short weeks you'll start to see changes in your body and feel a difference in your spirit. You'll have a new outlook for a renewed you.
We understand the changes you are experiencing as a vibrant, maturing woman and the effects those changes are having on your mind, body and soul.
Since 2009, we have supported hundreds of women over the age of 40 transform their bodies so they can live as their best selves ever.
Following our 3 Step Pro-Age Method, you can transform your body as a fit and fabulous modern woman.
Now is the time to begin your new journey and get used to hearing your friends say "gosh, you look amazing!"
Are You Frustrated with Hormonal Changes Happening to Your Body?
Many women are frustrated with the effects that hormonal changes are having on their body.
We empower every woman to conquer hormonal effects so she can emerge with the fit body, healthy lifestyle, and happiness that perfectly reflects her self.
Win the battle against the effects of aging..
Feel powerful, sexy and fearless
Being a fit, healthy, sexy woman over 40 shouldn't be so difficult.
Make it simple! Just follow the 3 steps incorporating our 6 Lifestyle essentials of our exclusive Pro-Age Method.
The Pro-Age Method
Discuss your goals with your coach.
At your Wellness Consultation we will discuss and clarify your unique needs & dreams for your ultimate life happiness. We will determine where you are now and where you want to go. Together we will create a plan to help you get there...and stay there!
Start your Pro-Age Fitness & Lifestyle Plan.
Your Pro-Age Plan is your secret to success that defines and maps out the exercise classes and nutrition that you commit to do for yourself to transform your body, create optimal wellness and your happiest you ever.
Enjoy your journey with our tribe!
Ask anyone…one of the best things about Sphericality is our incredible community of like-minded women. We are a squad of cheerleaders who collectively supports each others’ individual aspirations and dreams. There's NO stopping us!
I Am Dorian, the founder of Sphericality, creator of The Happy Body Method, fitness and lifestyle for modern women and author of my new book: Happy Body, Happy Life.