Are you a triathlete who wants to get a competitive edge?
Incorporate a regular yoga and GYROTONIC practice in to your weekly training schedules. Both help prevent injury by lengthening muscles, strengthening and lubricating joints, increasing range of motion, balance and targeting deep core muscles. Gyrotonic Exercise references many movements fundamental to swimming, running and cycling while targeting common issues athletes experience in all three disciplines making it the perfect complement to every training program. These modalities offer the athlete an opportunity to cross train and prevent injury while adding a mind/body element to their regimen.
Try a hot yoga class for recovery. Bones, joints, muscles, tendons, ligaments, and nerves are all affected through compressing, strengthening and stretching. Because you’re doing these yoga poses in warmer conditions than normal, your muscles will be able to stretch more easily (in a good way), making the whole process more effective.
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