We will be hosting informational forums and would love to see you there!
Updates
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6-2-2012
Nutrition Forums
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2-2-2012
Lululemon Trunk Show! February 29th
Come to the studio during “Celebrate our Clients & Teachers Week” and stock up on some new clothes to wear to your favorite classes.
Win a $25 gift card at our 2/25 Kick-off Party to use toward your purchase.
Surprise “LULU-BUCKS” will be raffled off during the evening. You are going to LOVE this event! -
24-1-2012
Mayra’s Pilates Exercise of the Week: The Roll Up
Check in each Monday for Mayra’s Pilates exercise of the week. She will explain and demonstrate an exercise for you to do at home and give you tips to incorporate in your mat pilates class at Sphericality. The roll up is one of the classic Pilates Mat exercises. Roll up is a great challenge for Continue Reading
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22-1-2012
This Week from Janette’s Favorite Recipe’s Book:1/20/12
Chocolate Chili! This is a great dish for those cold, snowy football weekends!
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13-1-2012
This Week from Janette’s Favorite Recipe’s Book:1/13/12
Cauliflower Couscous. Prep Time: 15 minutes
Cooking Time: 30 minutes
Yields:
8 servings -
10-1-2012
Yoga & GYROTONIC® for Triathletes
Incorporate a regular yoga and GYROTONIC practice in to your weekly training schedules.
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10-1-2012
Mayra’s Pilates Exercise of the Week: The 100
Check in each Monday for Mayra’s Pilates exercise of the week. She will explain and demonstrate an exercise for you to do at home and give you tips to incorporate in your mat pilates class at Sphericality. The hundred is a dynamic, classic mat pilates exercise for the abdominals and lungs. It requires that you Continue Reading
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6-1-2012
This Week from Janette’s Favorite Recipes Book
Sweet Potatoes with Lime and Cilantro This recipe is an eye-opener for those who find sweet potatoes cloyingly sweet or those who are tired of eating them smothered in marshmallows and brown sugar. Japanese sweet potatoes, with their pale flesh and delicate flavor, are a treat if you can find them. Prep time: 10 minutes Continue Reading
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5-1-2012
Hot Yoga is Here!!
Hot Yoga at Sphericality: Fridays from 6:00-7:30, beginning 1/20/12 Hot yoga benefits your body because it assists your body in sweating out toxins while allowing you to safely come deeper into asanas (poses or stretches). Bones, Joints, muscles, tendons, ligaments, and nerves are all affected through compressing, strengthening and stretching. An added benefit is that Continue Reading
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20-12-2011
2012 Biggest Winner Challenge
It’s time! Invest in Yourself… Lose weight and change your body, January 15th through April 15, 2012. • 4 calorie Blasting Classes per week at Sphericality • Simple & Delicious Eating Plans • Motivating & Informative Bi-weekly Group Wellness Sessions • Weekly nutrition check-ins & Facebook group support Grand Prize 3 months unlimited Sphericality classes Continue Reading