Sweet Potatoes with Lime and Cilantro This recipe is an eye-opener for those who find sweet potatoes cloyingly sweet or those who are tired of eating them smothered in marshmallows and brown sugar. Japanese sweet potatoes, with their pale flesh and delicate flavor, are a treat if you can find them. Prep time: 10 minutes Continue Reading
Updates
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6-1-2012
This Week from Janette’s Favorite Recipes Book
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5-1-2012
Hot Yoga is Here!!
Hot Yoga at Sphericality: Fridays from 6:00-7:30, beginning 1/20/12 Hot yoga benefits your body because it assists your body in sweating out toxins while allowing you to safely come deeper into asanas (poses or stretches). Bones, Joints, muscles, tendons, ligaments, and nerves are all affected through compressing, strengthening and stretching. An added benefit is that Continue Reading
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20-12-2011
2012 Biggest Winner Challenge
It’s time! Invest in Yourself… Lose weight and change your body, January 15th through April 15, 2012. • 4 calorie Blasting Classes per week at Sphericality • Simple & Delicious Eating Plans • Motivating & Informative Bi-weekly Group Wellness Sessions • Weekly nutrition check-ins & Facebook group support Grand Prize 3 months unlimited Sphericality classes Continue Reading
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27-10-2011
Sacred Earth & Healing Arts of Tibet
The Gaden Shartse Monks are quite revered in India. We are honored and excited to host them at our serene studio for the Chay Drol Purification Ritual
Chay Drol literally translates as, “to make free of obstacles” is a ritual that helps to remove impediments which prevent one from achieving enlightenment. The ritual begins with the Lama generating himself in the form of a deity. He then places colored strings and pieces of cloth on various parts of the participant’s body; and through ritual, one’s negativities and obstacles are fused to the strings and pieces of cloth. The Lama then uses “Wisdom Weapons‟ to cut the obstacles from the participant, thereby freeing them and opening the door to liberation.
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25-10-2011
Studio Holiday Gift Packages
Our Holiday Packages are specially priced so anyone can give the gift of wellness this year! Starting at $49. Zumba, BarreAmped, Pole Dance, Yoga, Pilates.
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21-9-2011
Back To School Promo
Checkout our ‘Back To School BarreAmped TeacherPromo’ special for BarreAmped Classes!
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14-9-2011
New Commercial
Check out the latest commercial from Sphericality.
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12-9-2011
Letter from Yeah Dave
I know it’s been a crazy time in the wake of Irene. I’m really looking forward to coming to your studio on September 15 to share some laughter, yoga, and chocolate. To share a bit on my approach to yoga, check out this video I made…it’s my Guide to Hugging.
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12-9-2011
Yeah Dave! Yoga + Chocolate
Too much going on in life? Never enough time for your family and friends? Forgotten the power of simple pleasures? This is the workshop for you!
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8-9-2011
Deal Of The Day
Purchase your ticket to Yoga + Chocolate today and receive a FREE class of your choice! Yoga + Chocolate: Thursday, 9/15/2011, 7-9 pm. BYOB. Click here to read about this fun event!