You're going to love it here!
New to Sphericality? New to Yoga or Pilates or any of our unique classes? WELCOME! As a new student, whatever your level, we want you to feel comfortable and at home.
We offer great introductory offers for you to try our classes. These Introductory Offers are our BEST VALUE and you'll get to experience what our studio has to offer. Have fun and sample our wide variety of classes for that one month. We are confident that you'll be amazed at the changes in your body and life, and that you will "Love it Here!"
I am overweight and feel intimidated.
You aren’t alone! We have so many clients who have had those same feelings of intimidation, and not only due to weight. Some are smokers and are embarrassed about that. Some fell off the fitness wagon and feel weak. Some are going through menopause and feel like their body isn’t their own anymore. The list goes on. Our core values at the studio include acceptance and support of everyone who walks in the studio door. It takes guts for someone who feels shy or intimidated. We get that, and are proud of each and every one of our clients.
I haven’t exercised in years. What classes should I take?
We have an extensive offering of classes for beginners in every program. Click here to read more on our classes for beginners.
My body is not flexible. Can I participate?
Absolutely! Most of our clients come to us with this concern. This is one of the reasons you DO participate! Muscle and joint flexibility are so important to our health, and are crucial to our physical and mental well-being.
I’m not strong, will I feel out of place?
Not at all! You will be welcomed by your teacher and fellow clients with a big hello. Don’t be surprised if another client helps you settle in or if you hear a word of encouragement from a neighbor during class.
What do I wear?
Whatever you are comfortable in. But try not to wear anything too loose or baggy. Our teachers make lots of corrections, so the better they can see your body, the more they can correct. We do all classes barefoot, except for Zumba. Please bring your sneakers with you and change once in the studio. We have beautiful hardwood floors that we want to preserve. We suggest yoga socks for all classes, as they provide extra support, traction and hygiene. You can purchase them at the studio for $15.
For hot yoga, wear layers! You may wish to wear hand grips or use a special yoga towel to absorb some of the perspiration. We sell hand sized and full sized towels, or you may bring your own.
Do I need to bring a yoga mat?
No. We have plenty of high quality mats for your use. If you prefer, you can bring your own or purchase one at our studio boutique.
Do I need to reserve a spot for every class?
Yes, we ask that you reserve your spot online. Our teachers customize their classes based on who attends. We also cap class attendance so the studios don't get too crowded. If the class is full, your name will be put on the waiting list.
Where do I park?
We have parking in the rear of the building in Flemington, and you can enter the studio from the back as well. In Princeton, park in the Montgomery Shopping Center lot near the bank.
Do I need to come in early for my first class?
Yes, please arrive at least 10 minutes beforehand to fill paperwork and meet your teacher.
I have an injury or physical limitation, should I be concerned?
Injuries and limitations, old or recent are always a concern. Be sure to share that information out on your profile when you arrive so we can update your records. Also, tell your teacher prior to class. If your injury required surgery, or if we deem necessary, we may require a signed release from your doctor.