Check in each Monday for Mayra’s Pilates exercise of the week. She will explain and demonstrate an exercise for you to do at home and give you tips to incorporate in your mat pilates class at Sphericality.
The roll up is one of the classic Pilates Mat exercises. Roll up is a great challenge for the abdominal muscles, and is well known as one of the Pilates flat abs exercises. It has been said that one Pilates roll up is equal to six regular sit ups, and is much better than crunches for creating a flat stomach.