Check in each Monday for Mayra’s Pilates exercise of the week. She will explain and demonstrate an exercise for you to do at home and give you tips to incorporate in your mat pilates class at Sphericality.
The hundred is a dynamic, classic mat pilates exercise for the abdominals and lungs. It requires that you coordinate your breath with the movement, and be strong and graceful at the same time. It is challenging, but the hundred is an easy exercise to modify (make harder or easier). The Hundred – modifications include: higher straight legs, tabletop legs, head down.