Metabolic Strength Training & Body Toning
During these 6 weeks you will simply do the workouts that have been carefully planned and personalized especially for you. We will modify your workout plan if needed. The goal is to increase your metabolic rate meaning the amount of fat calories you burn when you are NOT exercising so that you can lose fat, gain lean sexy muscle and lose inches.
6-Weeks of Incredible (Dietician-Approved) Meal Plans
You can’t out train a bad diet. Any training program that doesn’t come with a nutrition component will fail, that’s why we have built you a nutritional framework that’s flexible and fits your lifestyle. No more “rabbit food” diets. We understand that sometimes you just need someone to show you how or tell you what to do, this is where we have you covered. No need to think, just do what’s on the piece of paper and the results will take care of themselves.
57-Page Recipe Book
Dieting can be boring, we know it, so let us show you how we combat the dreaded ‘rabbit’ food, broccoli, brown rice and chicken breast diet (yuck!) We made sure to include a 57-PAGE recipe book that includes GREAT-TASTING foods from: smoothies and protein shakes, seafood and soups, beef and chicken, plus so much more! After this you will discover that dieting does NOT have to be boring.
Weekly Grocery Lists
White bread or wheat? Brown rice or white? Sweet potatoes or yams? What is even the difference!? Too many questions that leave you in the grocery store isle wondering what you need to get while studying food labels. We’ve all been there, that’s why we made sure to include a weekly grocery list of ‘trainer approved’ foods that will leave no guess work on your part. For once you can just get in and out of the store with confidence knowing that what you have is going to get you those results in the next 6 weeks.
Complete Success Manual
Have you ever just wanted an instruction manual built just for you? Telling you what YOU need to do to get the results that you want? Here you go! Our success manual will cover EVERYTHING from: blood sugars, hormones, macros, water, supplements, etc… in other words we cover everything that could hinder or help your results. We made sure to leave no stone unturned. This is great for those that just want to know how this ‘transformation’ thing really works and want to continue to find out even more.
Some days are harder than others. Making a health and fitness lifestyle change isn’t always going to be easy. If it was, you wouldn’t be here. We know, we’ve been there too. That’s why we make sure to include some of our best and most inspirational pieces that keep us going when the day is hard. Some days you just need to be reminded that you are on the right path and success is right around the corner.
Get expert coaching from our personal trainers with the support of others who are just like you. Leadership and accountability could be the missing ingredient you need to make this time count. There is a reason our clients are so successful, and it’s because we do extensive results and accountability checks. You will know that we will know when you’ve been sneaking in Oreo cookies or missing workouts. Once you know that you can’t get away with it, all of a sudden results happen. In part because you know we WILL be checking your measurements, results begin to happen.
Private Facebook Group
You will have access to the team, your peers and alumni for support and inspiration at the drop of a hat on our VIP LBD Private Group.