Burn fat. Reshape your body. It's not complicated. BarreAmped is a precision-oriented, results-driven class that focuses mainly on small, isolated movements within deeply held and challenging postures. Come to class three times a week and watch your body change.
BarreAmped Mixed Level: Are you ready for results? You will be challenged with deeper, longer holds, and more choreography, while being introduced to more advanced adaptations of BarreAmped exercises you already know. View More >>
BarreAmped Extreme Cardio: an unbelievable class based on the Tabata interval training concept. It works aerobically and anaerobically to burn fat faster. Tabata training is super effective, high intensity interval training, and surprisingly its the shortest in duration. It only lasts for four minutes... but those four minutes produce remarkable effects. This is the ULTIMATE fat-burning class BarreAmped style! View More >>
BarreAmped Beginner: This class is perfect if you are new to the BarreAmped method. Focus on proper set-up, form and basic exercises as you introduce yourself to this body-changing methodology. Coming Soon!
BarreAmped Advanced: If you have taken 10 or more BarreAmped classes, it's time to challenge yourself in this quick- paced class with more advanced exercises, and deeper and longer holds. Coming Soon!
BarreAmped Fire: This class relies heavily on the client’s proven technique, flexibility and strength in BarreAmped. Please consult with our trainers before signing up for Fire as we want to ensure that your are ready for this exciting challenge. Coming Soon!
Our body conditioning classes focus on strengthening and sculpting the entire body. You'll master a variety of lower and upper body and core exercises, along with a mix of cardiovascular exercises designed to keep your heart rate elevated and muscles moving.
Mat Pilates: This mixed-level Pilates mat class focuses on strength, precision, and flow of movement. In this small class setting, the teacher presents the exercises at multiple levels allowing students to choose to work at a beginner, intermediate, or advanced pace. View More >>
Yamuna Body Rolling®: Using different sized balls, you'll work to create space between muscle and bone, allowing the body’s perfect circuitry to fire in logical and correct order. This, in turn, allows the body as a whole to perform optimally. View More >>
I-Yoga: The "I" stands for 'Intense Intervals'. The class applies the concepts of interval training through a series of vigorous sun salutations and other postures, from low to high intensity interspersed with periods of rest. Coming Soon!
Yogalates: Yoga emphasizes flexibility over strength, whereas Pilates focuses on stability over strength and flexibility. Both practices involve attaining specific postures. Coming Soon!
Are you ready to party yourself into shape? Try Zumba®, an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party. Or experience 'I'-Vibes, a danced-based cardio workout using hip-hop and jazz to dance you into shape.
Zumba®: fun workout that fuses hypnotic Latin rhythms and easy-to-follow moves to create an exciting hour of calorie-burning interval training. View More >>
'I'-Vibes: a dance-based cardio workout using hip-hop and jazz to dance you into shape. Expect a great workout and a good time while you feel the rhythm in your body and the music in your soul! View More >>