Yoga Register Here!
Yoga has been practiced for over 5000 years.
Benefits of yoga include:
- Lengthening of the muscles, ligaments and tendons
- Improving muscle tone and lung capacity
- Increasing strength and endurance
- Developing flexibility and balance
- Building upper and lower body strength
- Strengthening the lower back and core
- Feeling less stressed and more relaxed
- Improving concentration and the ability to focus mentally
- Feeling happier and more content after class
- Lowering blood pressure and slow the heart rate
Some yoga classes are designed purely for relaxation while others teach you how to move your body in new ways. The difference in practicing yoga at Sphericality is our teachers. The members of our yoga team are all minimum 200 hour CYT. You’ll enjoy your class with them in our beautiful and serene studio environment.
Whatever you are looking for, find it at our studio in one of our many offerings:
Laughing Buddha Yoga
Not your every day yoga experience! Smile your way through this light-hearted yet fulfilling class–all levels are welcome! Great class to dip your toe into yoga!
Yoga Basics
Scared of Yoga?, Afraid to try Yoga? Yoga Basics unlocks the mysteries and allows you to learn about yoga & yoga poses In this safe and welcoming environment.
Beginning Flow
Builds upon the yoga basics class and starts to add movement from pose to pose with the use of the breath. This class continues to strengthen your yoga foundation in a safe and compassionately attended environment.
Vinyasa Flow Yoga
Honor the sun and build heat with this class, which links traditional sun salutations with a rhythmic series of asanas. Also includes chanting, pranayama and meditation practice. Appropriate for students with some basic yoga experience
Yoga for All
A combination of popular yoga styles for all levels geared toward the requests of the group each evening. In the Jivamutsi style, this class is a great way to end your busy day.
Hot Yoga
Hot yoga benefits your body because it assists in sweating out toxins while allowing you to safely come deeper into asanas (poses or stretches). Bones, Joints, muscles, tendons, ligaments, and nerves are all affected through compressing, strengthening and stretching. An added benefit is that because you’re doing these yoga poses in warmer conditions than normal, your muscles will be able to stretch more easily, making the whole process more effective.
Saturday Morning Yoga
Start the weekend off right with this revitalizing yoga practice and a chuckle or two.
Pricing:
Single Group Session: $18
8 Session Package: $126 (10 week expiration)
4 Session Introductory Package: $55 (4 week expiration, new clients)
Unlimited Monthly Yoga: $89