Verticality: Fitness Through Pole Dance Register Here!

Pole Fitness at Sphericality encompasses our philosophy of melding the mind and body. You will embrace and develop your strength and grace through movement while exploring your fun & adventurous side.

Make no mistake, these sessions will provide you with a great workout by fusing tricks, dance, stretching and toning.

• Increase muscle definition all over especially in the arms, thighs and tush.
• Core strength sky rockets.
• Gain a great increase in flexibility.
• Endurance improves.
• Metabolism increase.
• A total body workout, head to toe!
• Build confidence, self esteem and empowerment in a multitude of ways.

Pole Fitness Level One

Pricing:
Drop In Rate: $30 per class
4 Session package: $100 ( 5 week expiration)
8 session package: $160 ( 10 week expiration)