GYROTONIC® Register Here!
GYROTONIC® Exercise is:
- a methodology that focuses on enhancement of core strength using 360 degrees of the space around you.
- based on the knowledge that a healthy spine is the foundation of a healthy body.
- an exercise regime that will allow you to exercise without strain while simultaneously stretching and strengthening.
- practiced using a progression of circular, symmetrical, fluid movements combined with deep rhythmic breathing to detoxify and stimulate your body.
- something YOU should try to enhance your already existing exercise regime or build the foundation for the one you keep meaning to start!
GYROTONIC® Basics & Beyond Basics
An excellent introduction to GYROTONIC® movement. Learn the nuts and bolts of this life changing exercise. When you’re ready, move on to Beyond Basics.
GYROTONIC® Exercise for Experienced Clients
Move through all of the steps in this comprehensive session. You will be motivated by the energy and diversity of the group. Feel the expansion of your body, deepen your knowledge, and challenge yourself in this mixed-level class.
Pricing:
Single Session: $25
10 Session Package: $196