Yogalates: A Blend of Exercises Register Here!

Together, Yoga and Pilates benefit body and soul. Yoga emphasizes flexibility over strength, whereas Pilates focuses on stability over strength and flexibility. Yoga was developed approximately 5,000 years ago in India as a spiritual practice. Pilates was developed by Joseph Pilates in the early 1900s to prevent injury and build strengthen in the core and postural muscles. In Pilates a pose is accompanied by movement of the limbs. In yoga, you transition from one static pose to the next without limb movement. Both practices involve attaining specific postures. Both emphasize correct breathing. Both emphasize meditative mindfulness. Blending the two is time-efficient. You can address all the major muscle groups and get maximum results in terms of good ab and back strength from this blend. It has numerous benefits for injury prevention, back care, and strong core.

For most people, who are not young and flexible, Yogilates works. This is a system that is less intimidating, more accessible, than either yoga or Pilates alone. You will use some props, but mostly your body and mind in this 55 minute class.

Mat Pilates

This mixed level Pilates mat class focuses on strength, precision, and flow of movement. In this small class setting the teacher will present the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students will learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core.

The instructor provides class participants with movement options and modifications to ensure that each person is working safely and at her/his appropriate level of challenge. With regular attendance, students will experience increased strength, flexibility, and stamina.

Pricing:
Single Session Booty Camp: $25
Six Week Series Booty Camp: $120
Single Session: Yogalates & Mat Pilates: $20