Classes
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BarreAmped
BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced...
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Verticality: Pole Fitness
Pole Fitness at Sphericality encompasses our philosophy of melding the mind and body. You will embrace and develop your...
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GYROTONIC® Exercise
GYROTONIC® exercise is a methodology that focuses on enhancement of core strength using 360 degrees of the space around you....
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Body Conditioning & Pilates
In addition to our program base, we have added these popular group sessions to round out your studio exercise regimen....
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Yoga
Yoga has been practiced for over 5000 years. Benefits of yoga include lengthening of the muscles, ligaments and tendons. Improving...
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Zumba®
Zumba® uses hypnotic Latin rhythms and easy-to-follow moves to create one exciting interval training hour of calorie-burning, body-energizing, awe-inspiring movements....
Updates
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Mayra’s Pilates Exercise of the Week: The Roll Up
Check in each Monday for Mayra’s Pilates exercise of the week. She will explain and demonstrate an exercise for you...
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This Week from Janette’s Favorite Recipe’s Book:1/20/12
Chocolate Chili! This is a great dish for those cold, snowy football weekends! ...
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This Week from Janette’s Favorite Recipe’s Book:1/13/12
Cauliflower Couscous. Prep Time: 15 minutes Cooking Time: 30 minutes Yields: 8 servings ...
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Yoga & GYROTONIC® for Triathletes
Incorporate a regular yoga and GYROTONIC practice in to your weekly training schedules. ...
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Mayra’s Pilates Exercise of the Week: The 100
Check in each Monday for Mayra’s Pilates exercise of the week. She will explain and demonstrate an exercise for you...
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This Week from Janette’s Favorite Recipes Book
Sweet Potatoes with Lime and Cilantro This recipe is an eye-opener for those who find sweet potatoes cloyingly sweet or...